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073. The Nature of Stress
Instant and Accessible Learning
The "The Nature of Stress" online course is a self-paced e-learning course that will show you how stress arises and the impact it has on your health and work performance. Skilfully designed to be accessible 24/7 from your IE or Mozilla browser, this online course will be valuable to anyone who wants to develop their skills in stress management and personal development.
Learning at its Best
Like all the online courses in this series, "The Nature of Stress" is designed in 5 parts to mirror how people learn best. These 5 parts are::
· an Introduction, including a Welcome, Overview, Self-assessment, and Aims of the Course
· a series of Topics related to the subject with trainer introductions, models of important concepts, pop-up animations, "things to do" reminders, and key points
· a range of Quiz questions to test what you've studied
· a Review of Aims
· a final round-up including quiz scores and certificate of completion.
Topics in "The Nature of Stress"
In this online course, you'll learn some of the key topics in stress management and personal development. They include:
1. What is Stress?
2. Stress and Threats
3. Fight and Flight
4. Red Alert
5. Our Response to Threats
6. Body Reactions to Stress
7. The Adrenalin Rush
8. Our Stone Age Bodies
9. From Alarm to Exhaustion
10. Arousal
11. Under Stress
12. Three Stress Phases
13. Physical Symptoms
14. Psychological Symptoms
15. Body Tension
16. Stress-Related Disease
17. Stress & Heart Attacks
18. Stress & Ulcers
19. Stress is a Killer
20. The Cost of Stress
21. It's Getting Worse
Complementary Products
To learn more about personal development in general and stress management in particular, subscribe to other stress management online courses or download the personal development topics in the MTL SkillBoosters and Step by Step Series.
Price of this product: See below
Delivery Method:
This course is accessed online through your web browser and via links on your Order History page.
Subscription Length: 365 days
Subscription Price: £12.97