074. Managing Emotions

Instant and Accessible Learning

The "Managing Emotions" online course is a self-paced e-learning course that will show you how to manage six of the most destructive stress emotions. Skilfully designed to be accessible 24/7 from your IE or Mozilla browser, this online course will be valuable to anyone who wants to develop their skills in stress management and personal development.

Learning at its Best

Like all the online courses in this series, "Managing Emotions" is designed in 5 parts to mirror how people learn best. These 5 parts are::
· an Introduction, including a Welcome, Overview, Self-assessment, and Aims of the Course
· a series of Topics related to the subject with trainer introductions, models of important concepts, pop-up animations, "things to do" reminders, and key points
· a range of Quiz questions to test what you've studied
· a Review of Aims
· a final round-up including quiz scores and certificate of completion.

Topics in "Managing Emotions"

In this online course, you'll learn some of the key topics in stress management and personal development. They include:
1. Anxiety
2. Things to Worry About
3. Managing Anxiety
4. Facing Your Fears
5. Anger
6. Suppressing Anger
7. Managing Anger
8. Resentment
9. Office Rage
10. Reach Out
11. Managing Resentment
12. Inadequacy
13. It's A Wonderful Life
14. Managing Inadequacy
15. Guilt and Shame
16. Managing Guilt and Shame

Complementary Products

To learn more about personal development in general and stress management in particular, subscribe to other stress management online courses or download the personal development topics in the MTL SkillBoosters and Step by Step Series. 

Price of this product: See below

Delivery Method:
This course is accessed online through your web browser and via links on your Order History page.

Subscription Length: 365 days
Subscription Price: £12.97

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