Thursday 02nd July 20:57

47. From Stressed to Super-Fit

Deliver Stress Management Training Straight from the Box

The "From Stress to Super-Fit" One-Day Course Plan is a fully-researched trainer's resource pack that will enable you to show your trainees how to de-stress their Stone Age bodies and turn them into super-fit modern machines. The resource pack consists of a course-ready Powerpoint file and a detailed Facilitator's Guide. Together, these two resources will enable you to deliver quality training to your team or organisation with minimum preparation, minimum research, and minimum cost.

Features of the "From Stress to Super-Fit" Course Plan

The "From Stress to Super-Fit" one-day course plan is built around the following 6 sessions:
Session 1: Introduction
Session 2: Group Exercise
Session 3: Stressors
Session 4: Physical Solutions
Session 5: The Ancient Chinese relaxation exercise
Session 6: Review and Close

A High Level of Training Material

The "From Stress to Super-Fit" Facilitator's Guide gives you all the detailed training material you need to become competent in this topic and deliver to a high training standard. The course uses 5 models, including "Energy Drains and Energy Sources" and "The Stress-Hardy Character"; 3 worksheets, including "Job Stressors"; and 10 exercises, including "Keep Fit Exercises" and "Slowly Does It".

Complementary Products

Along with the "From Stress to Super-Fit" one-day course plan, you can download "Relaxation" and "Managing Stress" and so complete the trio of MTL 1daycourseplans on Stress Management. You will also find a wealth of training material in the MTL E-Manual on Stress Management. If you want to create a fully-resourced library of one-day course plans covering all the major management and personal development skills, then why not download the complete set of 60 MTL 1daycourseplans as a MTL Bumper Bundle collection. 

Price of this product: FREE!

Delivery Method:
This product can be downloaded directly from this site.

Log in or Create an account to access free product downloads.