181. The Nature of Stress
A Natural Response to a Real Threat
"The Nature of Stress" SkillBooster is the perfect way to boost your knowledge and skillls in stress management and so develop your competence in personal development. The attractively-designed one-page summary will explain what goes on in the body when we put ourselves under stress. It will also show you the millisecond changes in the body's fight-flight response and and how these responses can be quickly reversed.
Features of "The Nature of Stress"
In this SkillBooster, you'll learn...
· a definition of "stress"
· the origins of the word "stress"
· how your body automatically changes when you experience stress
· the effects of stress after 12 milliseconds, 16, 20 and 50
· the on-off effect of the autonomic nervous system
· how stress causes disease
· Hans Selye's 3-stage stress progression.
How to Use this SkillBooster
"The Nature of Stress" can be used in numerous ways, for example as a handout, flashcard, or poster on a stress management training course or as a memory-aid for your own training or development in this aspect of personal development. For professionals it is an ideal starting point for continuous professional development.
Other MTL products that are related to "The Nature of Stress" and will complement your training in stress management and personal development are the online course in The Nature of Stress; the mini-courses in Stress Management; and the Stress Management that Works Step by Step Series. You can also collect other SkillBoosters in stress management such as Brain Waves and Stressors or download the complete set of 250 SkillBoosters as a MTL Bumper Bundle.
Price of this product: £2.97
This product can be downloaded directly from this site.