184. Managing the Physical
Counter-Balancing the Strains of Modern Life
The "Managing the Physical" SkillBooster is the perfect way to boost your knowledge and skillls in stress management and so develop your competence in personal development. The attractively-designed one-page summary will explain how to use physical responses to manage stress. It will also give you tips and hints on diet, exercise, and relaxation.
Features of "Managing the Physical"
In this SkillBooster, you'll learn...
· the 8 areas in your physical life that will keep you stress-free
· why you need a place to call your own
· the danger in modern foods
· why you should never try to do everything
· how to respond to change and discomfort
· why every instance of stress adds to the ageing process
· the simple rule that will help you switch off at any time and in any place.
How to Use this SkillBooster
"Managing the Physical" can be used in numerous ways, for example as a handout, flashcard, or poster on a stress management training course or as a memory-aid for your own training or development in this aspect of personal development. For professionals it is an ideal starting point for continuous professional development.
Other MTL products that are related to "Managing the Physical" and will complement your training in stress management and personal development are the online course in The Nature of Stress; the mini-courses in Stress Management; and the Stress Management that Works Step by Step Series. You can also collect other SkillBoosters in stress management such as Coping with Stress and Stress Solutions or download the complete set of 250 SkillBoosters as a MTL Bumper Bundle.
Price of this product: £2.97
This product can be downloaded directly from this site.