Wednesday 15th July 00:01

188. Managing Emotions

Letting Go of Fear; Letting in Love

The "Managing Emotions" SkillBooster is the perfect way to boost your knowledge and skillls in stress management and so develop your competence in personal development. The attractively-designed one-page summary will show you how to cope with stressful emotions such as anxiety and anger. It will also explain the keys to unlocking these emotions and give you techniques to set yourself free of their harmful effects.

Features of "Managing Emotions"

In this SkillBooster, you'll learn...
· why negative emotions are harmful
· the 6 most stressful emotions
· how to deal with anger
· how to deal with anxiety
· how to deal with resentment
· a simple visualisation exercise to let go of guilt
· why you should focus on the present and let go of the past and future.

How to Use this SkillBooster

"Managing Emotions" can be used in numerous ways, for example as a handout, flashcard, or poster on a stress management training course or as a memory-aid for your own training or development in this aspect of personal development. For professionals it is an ideal starting point for continuous professional development.

Complementary Products

Other MTL products that are related to "Managing Emotions" and will complement your training in stress management and personal development are the online course in Managing Emotions; the mini-courses in Stress Management; and the Stress Management that Works Step by Step Series. You can also collect other SkillBoosters in stress management such as Changing Perceptions and Managing Perspective or download the complete set of 250 SkillBoosters as a MTL Bumper Bundle. 

Price of this product: FREE!

Delivery Method:
This product can be downloaded directly from this site.

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