Wednesday 12th December 12:55

190. Focused Relaxation

Accessing your Resourceful Alpha State

The "Focused Relaxation" SkillBooster is the perfect way to boost your knowledge and skillls in stress management and so develop your competence in personal development. The attractively-designed one-page summary will explain what focused relaxation is and how it can become your number one aid in combatting stress. It will also give you a step-by-step guide to getting into the most relaxed state and learning how to switch off.

Features of "Focused Relaxation"

In this SkillBooster, you'll learn...
· what is meant by "focused relaxation"
· when to switch on the relaxation button
· how to move into your alpha brain state
· how to unloosen your body through letting go
· how to resist threats by going with the flow
· 4 ways to switch off
· why you should learn to relax like a cat.

How to Use this SkillBooster

"Focused Relaxation" can be used in numerous ways, for example as a handout, flashcard, or poster on a stress management training course or as a memory-aid for your own training or development in this aspect of personal development. For professionals it is an ideal starting point for continuous professional development.

Complementary Products

Other MTL products that are related to "Focused Relaxation" and will complement your training in stress management and personal development are the online course in Focused Relaxation; the mini-courses in Stress Management; and the Stress Management that Works Step by Step Series. You can also collect other SkillBoosters in stress management such as Managing Perspective and Stress Busters or download the complete set of 250 SkillBoosters as a MTL Bumper Bundle. 

Price of this product: FREE!

Delivery Method:
This product can be downloaded directly from this site.

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