Tuesday 14th July 23:46

191. Stress Busters

Moments of Calm in a Hectic Day

The "Stress Busters" SkillBooster is the perfect way to boost your knowledge and skillls in stress management and so develop your competence in personal development. The attractively-designed one-page summary will show you what stress-busters are and how you can use them at any time to relax and revitalise yourself. These stress-busters can then become instant aids at times of stress and be incorporated into a wider stress management programme.

Features of "Stress Busters"

In this SkillBooster, you'll learn 4 stress-busting visualisation exercises that you can call on at any time to counter the pressures of modern life and return you to your natural state of relaxation and peace.

How to Use this SkillBooster

"Stress Busters" can be used in numerous ways, for example as a handout, flashcard, or poster on a stress management training course or as a memory-aid for your own training or development in this aspect of personal development. For professionals it is an ideal starting point for continuous professional development.

Complementary Products

Other MTL products that are related to "Stress Busters" and will complement your training in stress management and personal development are the online course in Focused Relaxation; the mini-courses in Stress Management; and the Stress Management that Works Step by Step Series. You can also collect other SkillBoosters in stress management such as Focused Relaxation and Brain Waves or download the complete set of 250 SkillBoosters as a MTL Bumper Bundle. 

Price of this product: FREE!

Delivery Method:
This product can be downloaded directly from this site.

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