The Triggers of Stress
The "Stressors" SkillBooster is the perfect way to boost your knowledge and skillls in stress management and so develop your competence in personal development. The attractively-designed one-page summary will show you the range of factors that cause people stress. It will also explain the effect of personality on stress and list the top reasons for stress in the workplace.
Features of "Stressors"
In this SkillBooster, you'll learn...
· what is meant by a "stressor"
· the 6 most common stressors in today's world
· why life events top the stress vulnerability list
· the ABC of stress personality types
· why type Cs are like paddling ducks
· the most stressful jobs along with the most stressful work situations
· the features of burn-out in the caring professions.
How to Use this SkillBooster
"Stressors" can be used in numerous ways, for example as a handout, flashcard, or poster on a stress management training course or as a memory-aid for your own training or development in this aspect of personal development. For professionals it is an ideal starting point for continuous professional development.
Other MTL products that are related to "Stressors" and will complement your training in stress management and personal development are the online course in The Nature of Stress; the mini-courses in Stress Management; and the Stress Management that Works Step by Step Series. You can also collect other SkillBoosters in stress management such as The Nature of Stress and Coping with Stress or download the complete set of 250 SkillBoosters as a MTL Bumper Bundle.
Price of this product: £2.97
This product can be downloaded directly from this site.