Stress Management: the E-Course
The "Stress Management" 10-Day E-Course is an email training course that will deliver all the key skills of how to manage your stress. Designed to be short as well as thorough, these emails will take you only a few minutes to read but are full of practical points that will immediately improve your ability to handle the overloads at work and home that threaten your effectiveness, relationships, and health.
Your 10-Day Programme
The aim of the "Stress Management" 10-day programme is to give you all the skills, tips, and techniques you need to succeed in living healthily, productively, and happily.
These are the 10 lessons you'll receive:
Day 1: The Nature of Stress
Day 2: Stressors
Day 3: Coping with Stress
Day 4: Managing the Physical
Day 5: Stress Solutions
Day 6: Managing Perceptions
Day 7: Managing Emotions
Day 8: Managing Perspective
Day 9: Focused Relaxation
Day 10: Stress-Busters
What You'll Learn on this "Stress Management" E-Course
Here are some of the things you'll learn on this email training course:
· why stress is the modern plague
· how to understand your body's reaction to fear and threat
· the main stressors in your life and work
· simple steps to throw away your stress crutches for good
· how to develop the stress-hardy personality
· what you must do to make super-health part of your daily habits
· how to change negative perceptions for positive ones
· tips and techniques for defeating stressful emotions
· how to switch on your relaxation mode at any time you want
· the best stressbusting visualisation exercises around.
A Reminder of How You Get Your E-Course
Once you click the link below, you'll be immediately subscribed into this course. You'll also receive an instant Welcome email from us giving you further details of the course so be sure to look for it. If necessary, add the managetrainlearn address to your safe senders' list. The first lesson will be sent to you tomorrow followed by further lessons for the whole 10 days. If you wish to cancel, you can do so at any time from the links in each of the emails.
Price of this product: FREE!
This product can be downloaded directly from this site.