Thursday 17th May 11:27

075. Focused Relaxation

Instant and Accessible Learning

The "Focused Relaxation" online course is a self-paced e-learning course that will show you what focused relaxation is and how it can become the central plank of your stress management programme. Skilfully designed to be accessible 24/7 from your IE or Mozilla browser, this online course will be valuable to anyone who wants to develop their skills in stress management and personal development.

Learning at its Best

Like all the online courses in this series, "Focused Relaxation" is designed in 5 parts to mirror how people learn best. These 5 parts are::
· an Introduction, including a Welcome, Overview, Self-assessment, and Aims of the Course
· a series of Topics related to the subject with trainer introductions, models of important concepts, pop-up animations, "things to do" reminders, and key points
· a range of Quiz questions to test what you've studied
· a Review of Aims
· a final round-up including quiz scores and certificate of completion.

Topics in "Focused Relaxation"

In this online course, you'll learn some of the key topics in stress management and personal development. They include:
1. Switching Off the Alarm
2. Focused Relaxation
3. Brain Waves
4. Relaxation and Breathing
5. Hyperventilation
6. The Relaxation Response
7. Muscle Tension
8. Relaxation Research
9. Natural Relaxation
10. Learning to Relax
11. Preparing for Relaxation
12. Meditation
13. Steps in Meditation
14. Visualisation
15. Steps in Visualisation
16. Autogenic Training
17. Steps in Autogenic Training
18. Letting Go
19. Going With the Flow

Complementary Products

To learn more about personal development in general and stress management in particular, subscribe to other stress management online courses or download the personal development topics in the MTL SkillBoosters and Step by Step Series. 

Price of this product: See below

Delivery Method:
This course is accessed online through your web browser and via links on your Order History page.

Subscription Length: 365 days
Subscription Price: £12.97