MTL Mini-Courses: Stress Management

Quick and Effective Learning

The "Stress Management Mini-Courses" are a set of Flash-based training courses that will give you a bird's-eye view of the key points of stress management. Attractively designed and easy-to-navigate, these mini-courses are ideal for those who want to develop their skills in personal development in a quick, inexpensive and effective way.

What You'll Get in the "Stress Management Mini-Courses"

In the "Stress Management Mini-Courses" you'll get the following programmes:

1. The Holistic Management of Stress. Manage stress with a holistic plan that treats the whole person. 5 topics including The Physical, The Emotional, and The Spiritual.

2. Stress and Personality. Find out if your personality is making you ill. 4 topics including Personality Type A, Personality Type B, and Personality Type C.

3. Stress and Your Emotions. Get rid of stress-inducing emotions and heal yourself. 6 topics including Don't Let Anger Kill You, Reach Out to Others, and Release Your Guilt Into the Blue.

The Mini-Courses Experience

The experience you'll get with the mini-courses from ManageTrainLearn is quite unique. Starting with an overview page where you can pick your topic, you'll then be able to navigate where you want to go with each page giving you an original illustration and distilled relevant learning points on stress management.

Complementary Products

Using this mini-course series as your starting point, why not develop your learning in personal development further with an MTL Online Course, a one-page stress management SkillBooster, or related books in the Step by Step series. 

Price of this product: £6.97

Delivery Method:
This product can be downloaded directly from this site.