Thursday 02nd July 21:27

48. Relaxation

Deliver Stress Management Training Straight from the Box

The "Relaxation" One-Day Course Plan is a fully-researched trainer's resource pack that will enable you to show your trainees how to use relaxation techniques to combat all forms of stress. The resource pack consists of a course-ready Powerpoint file and a detailed Facilitator's Guide. Together, these two resources will enable you to deliver quality training to your team or organisation with minimum preparation, minimum research, and minimum cost.

Features of the "Relaxation" Course Plan

The "Relaxation" one-day course plan is built around the following 6 sessions:
Session 1: Introduction
Session 2: Group Exercise
Session 3: The Cost of Stress
Session 4: Relaxation
Session 5: Stressbusters
Session 6: Review and Close

A High Level of Training Material

The "Relaxation" Facilitator's Guide gives you all the detailed training material you need to become competent in this topic and deliver to a high training standard. The course uses 7 models, including "Brainwaves" and "The Autonomic System"; 5 worksheets, including "Life Events Rating" and "Laughing at Yourself"; and 2 exercises, including "Anxious Moments".

Complementary Products

Along with the "Relaxation" one-day course plan, you can download "Managing Stress" and "From Stress to Super-Fit" and so complete the trio of MTL 1daycourseplans on Stress Management. You will also find a wealth of training material in the MTL E-Manual on Stress Management. If you want to create a fully-resourced library of one-day course plans covering all the major management and personal development skills, then why not download the complete set of 60 MTL 1daycourseplans as a MTL Bumper Bundle collection. 

Price of this product: FREE!

Delivery Method:
This product can be downloaded directly from this site.

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