Tuesday 11th December 22:33

185. Stress Solutions

Techniques to Ease the Body and Still the Mind

The "Stress Solutions" SkillBooster is the perfect way to boost your knowledge and skillls in stress management and so develop your competence in personal development. The attractively-designed one-page summary will give you a range of well-proven techniques that will help you counter stress.

Features of "Stress Solutions"

In this SkillBooster, you'll learn...
· 10 exercise techniques that you can incorporate into your stress management programme
· how massage literally smooths away tension
· why yoga is one of the best all-round training systems for stress relief
· the stimulating technique that massages all your major organs
· how to re-vitalise your energy points
· why T'ai chi focuses the body and the mind
· why you should slow your mental chatter to control your stress.

How to Use this SkillBooster

"Stress Solutions" can be used in numerous ways, for example as a handout, flashcard, or poster on a stress management training course or as a memory-aid for your own training or development in this aspect of personal development. For professionals it is an ideal starting point for continuous professional development.

Complementary Products

Other MTL products that are related to "Stress Solutions" and will complement your training in stress management and personal development are the online course in The Nature of Stress; the mini-courses in Stress Management; and the Stress Management that Works Step by Step Series. You can also collect other SkillBoosters in stress management such as Managing the Physical and Managing Perceptions or download the complete set of 250 SkillBoosters as a MTL Bumper Bundle. 

Price of this product: FREE!

Delivery Method:
This product can be downloaded directly from this site.

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